Weigh In record (no journal entry) for 07 December 2018
|
103.1 kg
Lost so far: 13 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 December 2018:
|
4166 kcal
|
Fat: 155.60g | Prot: 139.74g | Carbs: 356.50g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Mühlenhof Original Nürnberger Rostbratwürste, American Style Bacon, Rührei, Kaffee. Lunch: Senf, hareico Schinkenbockwurst, Golden Toast Butter Toast. Dinner: Maggi Rahmsoße zu Braten, Aldi Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Rinder-Hüftsteak. Snacks/Other: Ja! Fleischwurst, Gutes Land Gouda, funny-frisch Kessel Chips Honey BBQ, Coca-Cola Coca-Cola, Pernod Ricard Pernod, Bier, Bears & Friends Englischer Weingummi. more...
|
|
3821 kcal
|
Exercise:
Shopping - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 40 minutes, Driving - 5 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|