Weigh In record (no journal entry) for 07 December 2018
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2215 kcal
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Fat: 111.41g | Prot: 105.15g | Carbs: 224.05g.
Lunch: Mandarinas, Nueces, Uvas Pasas, Higo Deshidratado, Queso Parmesano (Duro), Semillas Secas de Chía, Amaranto, Maca, Semillas de Lino, Quaker Avena Tradicional, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Aceite de Girasol, Calabaza Cocinada, Brócoli, Manzana. more...
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Losing 0.6 kg a Week
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