Weigh In record (no journal entry) for 07 December 2018
|
77.5 kg
Lost so far: 33.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1565 kcal
|
Fat: 31.21g | Prot: 94.87g | Carbs: 194.91g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito. Lunch: K-Menu Kananmuna, Rainbow Chili-Bataatti Sosekeitto. Dinner: Arla Rasvaton Jugurtti Vanilja, Chiquita Banaani. Snacks/Other: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Star Nutrition Best Bar Crunchy Peanut Butter, Chiquita Banaani, Arla Rasvaton Jugurtti Vanilja. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pansylvia's Weight History
|