Weigh In record (no journal entry) for 07 December 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1420 kcal
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Fat: 16.25g | Prot: 59.78g | Carbs: 172.73g.
Breakfast: Vital Nature Latte di Avena , Kellogg's Bio Cereali Integrali Original. Lunch: Caco, Tortelli di Zucca. Dinner: Anima Nera Liquore Liquirizia, Vino Bianco da Tavola, Patate al Forno, Petto di Pollo, Carne (Arrosto, Cotto). more...
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1661 kcal
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Exercise:
Gym - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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mmarty007's Weight History
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