Weigh In record (no journal entry) for 07 December 2018
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1258 kcal
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Fat: 45.09g | Prot: 78.78g | Carbs: 129.03g.
Breakfast: Italac Leite Integral, Morangos, Pão Francês, Visconti Panettone, Verde Campo Natural Whey Baunilha. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pastel de Carne, LAR Jiló Frito, Pepino (Descascado), La Violetera Azeitonas Verdes, Ovo de Codorna, Beterraba Cozida, Ovo Cozido, Tomates Cereja, Salada Verde Mista. Snacks/Other: Verde Campo Natural Whey Baunilha. more...
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Gaining 4.9 kg a Week
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joseggjunior's Weight History
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