Weigh In record (no journal entry) for 07 December 2018
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74 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2074 kcal
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Fat: 50.56g | Prot: 128.86g | Carbs: 261.48g.
Breakfast: Lavazza Caffè Ginseng, Prozis Protein Snack Coconut, Kellogg's Corn Flakes Originali, Granarolo g+ Scremato. Lunch: Farchioni Olio Extra Vergine di Oliva, Bofrost Vellutata di Verdure, Pomodori, Calvé Salsa Barbecue, Petto di Pollo, Carne, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Orva Piadina Sottile Arrotolabile. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Pasta Integrale Fusilli. Snacks/Other: Prozis Zero Cookie Double Chocolate, Pane Bianco. more...
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Gaining 2.5 kg a Week
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FabrizioTrainer's Weight History
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