Weigh In record (no journal entry) for 18 June 2010
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94.8 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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2115 kcal
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Fat: 46.85g | Prot: 109.30g | Carbs: 279.63g.
Breakfast: egg hard, everything bagel. Lunch: bold bites, Sweet Cucumber Pickle (Low Sodium), white roll, chicken thigh. Dinner: pico de gallo, lettuce shredded, rice cilantro, black beans, tortilla, steak. Snacks/Other: g2, wheybolic 60, halls, saltines, skim milk. more...
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2708 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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