Weigh In record (no journal entry) for 18 June 2010
|
94.8 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
|
2115 kcal
|
Fat: 46.85g | Prot: 109.30g | Carbs: 279.63g.
Breakfast: egg hard, everything bagel. Lunch: bold bites, Sweet Cucumber Pickle (Low Sodium), white roll, chicken thigh. Dinner: pico de gallo, lettuce shredded, rice cilantro, black beans, tortilla, steak. Snacks/Other: g2, wheybolic 60, halls, saltines, skim milk. more...
|
|
2708 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|