Weigh In record (no journal entry) for 07 December 2018
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1638 kcal
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Fat: 40.40g | Prot: 51.28g | Carbs: 254.41g.
Breakfast: Sontner Joghurt Minis, Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen. Dinner: Sontner Joghurt Minis, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Kinder Riegel (21g), Dole Mandarinen, Müller Frucht Buttermilch Multivitamin. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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