Weigh In record (no journal entry) for 07 December 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1186 kcal
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Fat: 71.28g | Prot: 50.90g | Carbs: 96.61g.
Breakfast: Eti Hoşbeş, Roka Marulu, Maydanoz, Marul, Havuç, Haşlanmış Yumurta. Lunch: Karnabahar Graten, Tam Yağlı Sade Yoğurt, Brokoli Corbasi. Dinner: Mantar Sote. more...
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Gaining 6.3 kg a Week
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minelerce's Weight History
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