Weigh In record (no journal entry) for 07 December 2018
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85 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2040 kcal
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Fat: 62.81g | Prot: 90.79g | Carbs: 168.32g.
Breakfast: Aldi Magere Rauwe Ham, Aldi Smeerkaas Jogging 20+, Kruidenthee, Van Vlegelaar Knäckebröd Multikorn. Lunch: Linessa Yoghurt Drink Aardbei-Kers, AH Bruine Bollen, Aldi Surinaamse Scharreleisalade. Dinner: Rode Tafelwijn, Broodpudding, Zeebaars, Delicieux Kalfsmedaillons, Scampi, Nacho's met Rundvlees, Bonen, Kaas en Zure Room, Deluxe Kreeftensoep. Snacks/Other: Verkade Melkchocolade, Verkade Melkchocolade, Banaan, AH Melkchocolade. more...
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2599 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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claudet57's Weight History
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