Weigh In record (no journal entry) for 15 September 2012
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2012:
|
1119 kcal
|
Fat: 62.08g | Prot: 28.18g | Carbs: 130.88g.
Breakfast: Kiwi, Kaffee mit Milch, Weintrauben, Honig, Frischkäse, Vollkornbrötchen. Lunch: Spanische Artischockenherzen, Butter, Ingwer, Gekochte Karotten. Dinner: Olivenöl, Zitrone, Knoblauch, Garnele, Avocados. more...
|
|
1829 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|