Weigh In record (no journal entry) for 07 December 2018
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1299 kcal
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Fat: 32.54g | Prot: 77.85g | Carbs: 172.22g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Mixed Vegetables (Frozen), White Rice, Chicken Breast. Snacks/Other: Pick n Pay Buttermilk Rusks, Bakers Blue Label Marie Biscuit, Peaches. more...
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Gaining 7 kg a Week
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