Weigh In record (no journal entry) for 07 December 2018
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
768 kcal
|
Fat: 32.83g | Prot: 42.69g | Carbs: 71.48g.
Breakfast: Chiquita Babybanane, K-Classic Delikatess Kochhinterschinken, Sammy's Super Sandwich, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Gemischter Salat mit Dressing, Oldenländer Schnitzel Paniert. Dinner: Eberswalder Würstchen, Spiegelei, Popp Bunter Rohkostsalat mit Karotten & Paprika, Botato Bratkartoffeln mit Zwiebeln. more...
|
|
1833 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|