Weigh In record (no journal entry) for 07 December 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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577 kcal
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Fat: 21.00g | Prot: 18.18g | Carbs: 78.64g.
Breakfast: Kaffee mit Milch, Muffin. Lunch: Pad Thai. more...
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Gaining 3.5 kg a Week
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