Weigh In record (no journal entry) for 07 December 2018
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1747 kcal
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Fat: 38.92g | Prot: 129.13g | Carbs: 209.51g.
Breakfast: Gustibus Crema di Pistacchio, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Mulino Bianco Pan Bauletto. Lunch: Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Myprotein Impact Whey Protein, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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