Weigh In record (no journal entry) for 07 December 2018
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1397 kcal
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Fat: 75.68g | Prot: 109.47g | Carbs: 67.16g.
Breakfast: Fresh Адыгейский Сыр, Тайга-Продукт Кедровые Орехи, Геркулес Овсяные Хлопья. Lunch: Орбита Адыгейский Сыр, Heinz Суп-Пюре Томатный , Ikea Салат с Курицей и Помидорами. Dinner: Глобус Свекла Отварная, Egg, Russian Boiled Chicken Breast. Snacks/Other: Простоквашино Творог 5%. more...
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Losing 1.8 kg a Week
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Fatburn98's Weight History
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