Weigh In record (no journal entry) for 07 December 2018
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2264 kcal
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Fat: 127.87g | Prot: 150.63g | Carbs: 119.76g.
Breakfast: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Zucker, Milbona Quark Magerstufe. Dinner: Baumnüsse, K-Classic Rahmspinat, Bauernglück Rinder-Hüftsteak, Gut Ponholz Kotelett. more...
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Losing 1.1 kg a Week
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papa moll's Weight History
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