Weigh In record (no journal entry) for 07 December 2018
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64.2 kg
Lost so far: 30 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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503 kcal
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Fat: 6.02g | Prot: 31.08g | Carbs: 93.31g.
Breakfast: Zimt, Gut & Günstig Körniger Frischkäse Leicht, Lidl Kaki, Edeka Elstar Apfel. Lunch: Layenberger Protein Riegel - Mango-Orange, Cocktailtomaten, Edeka Elstar Apfel, Lidl Kaki. more...
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Gaining 2.1 kg a Week
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cheyworld's Weight History
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