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22,7yağ,53,1 su,39,7 kas,Akş:160, keto:0,71
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84 kg
Lost so far: 6.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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904 kcal
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Fat: 75.24g | Prot: 48.90g | Carbs: 9.71g.
Breakfast: Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Aknaz Hellim Peyniri (Servet), Sebze Turkomp Turp, Kırmızı İri, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp). more...
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Gaining 4.9 kg a Week
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