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krotovao11
Journal
07 Dec 18
krotovao11's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
80.4 kg
Lost so far:
4.9 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
1514 kcal
Fat: 66.64g | Prot: 42.20g | Carbs: 186.21g.
Breakfast:
Сыр Российский, Хлебцы Молодцы Фитнес Линия Витамин Плюс , Чай с Лимоном.
Lunch:
Сормовская Кондитерская Фабрика Трюфели, Акконд Добрянка, Перекресток Пироги Осетинские с Картофелем и Сыром.
Snacks/Other:
Перекресток Пироги Осетинские с Картофелем и Сыром, Осетинские Пироги Осетинский Пирог с Вишней.
more...
1731 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 7 hours, Apple Health - 15 hours.
more...
Losing 4.9 kg a Week
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krotovao11's Weight History
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