Weigh In record (no journal entry) for 18 June 2010
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.14g | Prot: 60.44g | Carbs: 121.94g.
Breakfast: Egg (Whole), Egg White, Sugar Free French Vanilla, American Cheese Slices, Lite Soft Cream Cheese, Turkey Bacon, Thomas' Bagel Thins. Lunch: Lite Sliced Peaches, 1% Lowfat Cottage Cheese, Baby Carrots. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Chicken with Almon. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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1971 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ebryant9475's Weight History
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