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mativillalba
Journal
06 Dec 18
mativillalba's Journal, 06 Dec 18
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Weigh In record (no journal entry) for 06 December 2018
77.4 kg
Lost so far:
5.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
1363 kcal
Fat: 44.23g | Prot: 130.24g | Carbs: 107.91g.
Breakfast:
Naranjas.
Lunch:
Tomates, Zapallo Hervido, Pechuga de Pollo a la Plancha.
Dinner:
Milanesa Napolitana, Milanesa de Carne al Horno, Papa al Horno (sin Comer la Cáscara).
more...
1544 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Gym - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes.
more...
steady weight
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mativillalba's Weight History
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