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Awal yang baik, semoga timbangan nya valid 😂😂
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1265 kcal
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Fat: 48.81g | Prot: 49.56g | Carbs: 160.28g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Telur Goreng. Lunch: Nasi Putih, Tongseng. Dinner: Telur Goreng, Nasi Kuning. Snacks/Other: Kue Bolu, Donat Dilapisi Coklat. more...
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Losing 0.6 kg a Week
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