Weigh In record (no journal entry) for 15 September 2012
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90.4 kg
Lost so far: 23.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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2679 kcal
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Fat: 39.89g | Prot: 119.33g | Carbs: 154.39g.
Breakfast: High Protein Peanut Caramell, Milch 1,5%. Lunch: Wodka, Mozzarella. Dinner: Popcorn mit Öl (Mikrowelle), Weißer Tafelwein, Color-Rado, Thunfisch Steaks, Wildlachs Naturfilets, Bier (500 ml). more...
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2933 kcal
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Exercise:
Running - 11/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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