Weigh In record (no journal entry) for 07 December 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1642 kcal
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Fat: 76.77g | Prot: 81.74g | Carbs: 159.65g.
Breakfast: Shi Le Po Salted Egg Fish Skin, Tropicana Slim I Sweet, Teh Tawar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Babat Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Oncom. Dinner: Babat Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tepung Terigu Putih (Semua Keperluan), Oncom, Tahu Goreng, Bango Kecap Manis, Paha Ayam. Snacks/Other: Pizza Keju Kerak Tebal, Mangga, Bango Kecap Manis, Richoco Nabati White, Emping Melinjo, Tempe Goreng. more...
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1592 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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