Weigh In record (no journal entry) for 07 December 2018
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1379 kcal
|
Fat: 64.45g | Prot: 53.04g | Carbs: 161.68g.
Breakfast: Sunpride Banana. Lunch: Tahu Goreng, Sayur Campuran, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado. Snacks/Other: Keripik Pisang, Combro. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|