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New start
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161.4 kg
Lost so far: 9.6 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1187 kcal
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Fat: 54.77g | Prot: 50.26g | Carbs: 120.93g.
Breakfast: Nabisco Better Cheddars Baked Snack Crackers. Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: Lay's Poppables White Cheddar, Jolly Rancher Candy Cane. more...
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Gaining 0.1 kg a Week
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rnbigguy's Weight History
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