Weigh In record (no journal entry) for 07 December 2018
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2359 kcal
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Fat: 76.81g | Prot: 113.01g | Carbs: 298.69g.
Breakfast: 천일냉동 더맛있는새우볶음밥. Lunch: 단무지, 탕수육, 짬뽕. Dinner: 야채샐러드, 닭고기 허벅지부위 (직화구이 또는 튀김, 구이, 조리), 로제파스타. more...
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2746 kcal
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Exercise:
Swimming (fast) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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