Weigh In record (no journal entry) for 06 December 2018
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1092 kcal
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Fat: 45.53g | Prot: 28.71g | Carbs: 142.42g.
Breakfast: Mandarine, Milbona Quark Magerstufe, Vollkornbrot, Leinsamen. Lunch: Dr. Oetker Paradiescreme Vanille , Kinder Bueno, Combino Fusilli mit Feiner Pilz-Rahm-Sauce. Snacks/Other: Vegan Bakery Nuss-Mandelecken, Tassimo Cappuccino, Sondey Butter Spritzgebäck. more...
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Losing 7.7 kg a Week
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paula0908's Weight History
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