Weigh In record (no journal entry) for 06 December 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1471 kcal
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Fat: 50.50g | Prot: 49.72g | Carbs: 205.29g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato, Miele. Lunch: Banana, Kiwi, Pescanova Filetti di Baccalà, Barilla Pasta, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Buondì Buondì, Latte Scremato, Mulino Bianco Cioccograno. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Sitting - 1 hour and 12 minutes, Housework - 1 hour and 30 minutes, Driving - 50 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 35 minutes, Standing - 1 hour and 12 minutes, Reading - 25 minutes. more...
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Gaining 1.4 kg a Week
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