Weigh In record (no journal entry) for 06 December 2018
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90 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2130 kcal
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Fat: 37.38g | Prot: 184.34g | Carbs: 254.91g.
Breakfast: H-Milch 3,5% Fett, Dinkelflakes. Lunch: Banane, Gut & Günstig Körniger Frischkäse. Dinner: Arla Skyr, Natur-Reis, Cremefine 7%, Champignons, Hähnchenbrustfilet, Tomatenmark, Rapsöl. Snacks/Other: Arla Skyr. more...
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Gaining 0.1 kg a Week
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maximilian-fixl's Weight History
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