Weigh In record (no journal entry) for 06 December 2018
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61.1 kg
Lost so far: 8.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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995 kcal
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Fat: 53.65g | Prot: 67.97g | Carbs: 60.84g.
Breakfast: Bolo de Chocolate Low Carb, Italac Leite Integral, Uvas, Toddy Toddynho Chocolate, Ceratti Mortadela Bologna Tradicional. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Soya Óleo de Soja, Fígado de Galinha. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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Patricia Vieira Lanna's Weight History
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