Weigh In record (no journal entry) for 06 December 2018
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1527 kcal
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Fat: 58.59g | Prot: 188.38g | Carbs: 63.57g.
Breakfast: Abacate, Bacon, Clara de Ovo, Ovo (Inteiro), Black Skull Protein 7 Blend. Lunch: Black Skull Hannibal, First Pasta Integral de Amendoim, Yoki Aveia em Flocos, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Tia Sônia Farinha de Linhaça, Abóbora. Dinner: Copra Óleo de Côco, Sadia Filé de Peito de Frango. Snacks/Other: Black Skull Protein 7 Blend, Vigor Iogurte Grego Zero Amora, First Pasta Integral de Amendoim. more...
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3089 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 23 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Laís da Hora's Weight History
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