Weigh In record (no journal entry) for 06 December 2018
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79.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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261 kcal
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Fat: 18.86g | Prot: 6.65g | Carbs: 19.77g.
Breakfast: Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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