Litegal1's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

77.3 kg Lost so far: 1.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

653 kcal

Fat: 23.94g | Prot: 35.62g | Carbs: 73.60g. Lunch: 6" Meatball Sub. Dinner: cantaloupe, biscuit, romaine, Roast Beef (Lean Only Eaten). more...

2273 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Treadmill - various speeds - 45 minutes, WII Fit - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Litegal1's Journal, 14 Sep 12

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Litegal1's Weight History