Weigh In record (no journal entry) for 06 December 2018
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1850 kcal
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Fat: 76.25g | Prot: 66.68g | Carbs: 233.59g.
Breakfast: Pain Complet, Oeuf Dur, Pomme, Hacendado Queso Fresco Burgos Natural, Lait (Lait Entier). Lunch: Agneau Haché, Tomates, Concombre (Pelé), Lentilles Cuites, Pain Complet. Snacks/Other: Hacendado Mini Caritas, Hacendado Turrón Duro, Figues Sèches, Hacendado Yogur Natural 0%, Datte, Hacendado Cacahuete Tostado sin Sal. more...
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Losing 0.8 kg a Week
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