Weigh In record (no journal entry) for 06 December 2018
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93 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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871 kcal
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Fat: 23.84g | Prot: 45.68g | Carbs: 126.04g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Pan Integral, Argal Paté Light. Lunch: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Cortado, Zanahoria Cocida, Carne de Pavo. Dinner: Hacendado Gelatina , Hacendado Crema de Espárragos. Snacks/Other: Nueces, Plátano, Muesli (Frutos Secos). more...
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Gaining 0.7 kg a Week
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Javier Valentín's Weight History
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