Weigh In record (no journal entry) for 06 December 2018
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2132 kcal
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Fat: 116.80g | Prot: 98.08g | Carbs: 177.96g.
Breakfast: Bananas. Lunch: Pick n Pay Droewors. Dinner: Light Mayonnaise, Potato, Country Style Pork Sausage, Lamb Loin Chop. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits. more...
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Losing 0.2 kg a Week
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ajdutoit13's Weight History
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