Weigh In record (no journal entry) for 06 December 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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216 kcal
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Fat: 12.48g | Prot: 13.32g | Carbs: 13.26g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Crioulo Requeijão Cremoso, Pão Francês Integral. more...
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Gaining 0.4 kg a Week
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