Weigh In record (no journal entry) for 06 December 2018
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93.1 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1500 kcal
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Fat: 52.79g | Prot: 47.87g | Carbs: 211.18g.
Breakfast: Queijo Mozzarella, Pão Francês, Margarina. Lunch: Peixe Empanado Frito, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Arroz Branco, Feijão Vermelho, Farofa. Dinner: Kibe Frito. Snacks/Other: Cueca Virada, Banana Prata, Suco de Abacaxi. more...
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Losing 2.8 kg a Week
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