Weigh In record (no journal entry) for 06 December 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2026 kcal
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Fat: 65.33g | Prot: 150.41g | Carbs: 220.40g.
Breakfast: All Whites 100% Liquid Egg Whites, Justin’S Maple Almond Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3. Lunch: Egg, Minute 100% Whole Grain Brown Rice, Wellsley Farms Snap Peas (Geoffrey). Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Green Giant Fresh Broccoli Florettes, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Beyond Raw Lit (Beyond Dew). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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