Weigh In record (no journal entry) for 06 December 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1841 kcal
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Fat: 57.72g | Prot: 131.12g | Carbs: 191.14g.
Breakfast: Snickers Miniatures, Zucker, Espresso. Lunch: Zucker, Espresso, hanuta Hanuta Minis, Spaghetti Aglio e Olio, Garnele. Dinner: Putenfleisch (Gekocht, Gebraten), Pfanni Kartoffel Klöße, HAK Rotkohl mit Apfelstücken, Bratensoße. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Snickers Miniatures. more...
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2159 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Huhu, wünsche dir einen tollen Tag!
06 Dec 18 by member: Nizzy1988
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indiana12's Weight History
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