Weigh In record (no journal entry) for 06 December 2018
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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896 kcal
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Fat: 23.95g | Prot: 47.91g | Carbs: 124.82g.
Breakfast: Twinings Vanilla Tea , Mele Cotte. Lunch: Pane Integrale, Esselunga Catalogna, Baroni Fesa di Tacchino a Fette, Funghi, Delizie del Sole Riso Basmati. Dinner: Parmigiana di Zucchine. Snacks/Other: Vipiteno Yogurt Intero Bianco, Nocciole, Mandorle. more...
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Losing 0.1 kg a Week
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valeria20fg's Weight History
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