Weigh In record (no journal entry) for 06 December 2018
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1868 kcal
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Fat: 132.59g | Prot: 99.88g | Carbs: 61.41g.
Breakfast: K-Classic Gouda, TiP Salat Dressing Knoblauch, Trader Joe's Feldsalat Mix. Lunch: Harry Vital + Fit Brot (56g), Géramont Cremig-Würzig. Dinner: K-Classic Tomatenmark, K-Classic Kidney Bohnen, K-Classic Gouda, Purland Hackfleisch Gemischt, K-Classic Schlagsahne, Rote Paprika. Snacks/Other: Kinder Schokolade. more...
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Losing 0.2 kg a Week
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murmel1912's Weight History
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