Weigh In record (no journal entry) for 06 December 2018
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76.5 kg
Lost so far: 11.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1050 kcal
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Fat: 41.73g | Prot: 44.89g | Carbs: 120.45g.
Breakfast: K-Classic Körniger Frischkäse Laktosefrei, Roggen Knäckebrot. Lunch: Iglo Rahm-Spinat, Botato Kartoffel Taschen mit Frischkäse & Kräutern. Dinner: Kekse, Géramont Cremig Leicht 16%, REWE Beste Wahl Sweet Chili Sauce, Golden Toast Vollkorn Toast. Snacks/Other: Mandarine. more...
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Losing 0.5 kg a Week
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