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brianvanniekerk
Journal
06 Dec 18
brianvanniekerk's Journal, 06 Dec 18
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Weigh In record (no journal entry) for 06 December 2018
95.9 kg
Lost so far:
17.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
628 kcal
Fat: 18.17g | Prot: 19.86g | Carbs: 105.85g.
Breakfast:
Bananas, Clover Full Cream Fresh Milk.
more...
2855 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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