Weigh In record (no journal entry) for 24 April 2017
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 79.59g | Prot: 84.81g | Carbs: 179.66g.
Breakfast: C1000 Halfvolle Frietsaus, Water, Komkommer (met Schil), Jumbo Jonge Kaas 48+, Salami, Tonijn Salade, Lidl Wheat Crispbread. Lunch: Brinta Brinta met Halfvolle Melk (40g), Rozijnen, Banaan, Aardbeien. Dinner: Taksi Tropisch Fruit Geen Suiker Toegevoegd, Jumbo Frites Saus, Ijsbergsla, AH Runder Hamburger, AH Runder Hamburger, Frieten, Ketchup. Snacks/Other: Limonade, Aardbeien, Aardbeien Ijs. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes. more...
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