Weigh In record (no journal entry) for 06 December 2018
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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920 kcal
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Fat: 54.59g | Prot: 45.35g | Carbs: 69.87g.
Breakfast: Katmer, Haşlanmış Yumurta, Havuç, Domatesler, Roka Marulu, Maydanoz, Marul. Dinner: Karnabahar Graten, Brokoli Corbasi, İşkembe Çorbası. more...
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Losing 2.8 kg a Week
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minelerce's Weight History
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