Weigh In record (no journal entry) for 06 December 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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887 kcal
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Fat: 42.75g | Prot: 44.31g | Carbs: 79.40g.
Breakfast: Arla Kaergarden Ungesalzen, Sammy's Super Sandwich, K-Classic Delikatess Kochhinterschinken, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlossküche Herings Happen. Dinner: Edeka Tatar, Sammy's Super Sandwich, Gemischter Salat, K-Classic Hirtenkäse aus Kuhmilch. more...
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1836 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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