Weigh In record (no journal entry) for 06 December 2018
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87.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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4019 kcal
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Fat: 181.74g | Prot: 120.31g | Carbs: 408.70g.
Breakfast: Butterbrezel, Ja! Würfelzucker, Cappuccino, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Iglo Rahm-Spinat, Spiegelei, Bratkartoffeln. Dinner: Pommes Frites, Burger King Onion Rings (6), Gemischter Salat mit Dressing, Hamburger- oder Hotdog-Brötchen, Rinderhackfleisch. Snacks/Other: Bier, Milka Vollmilchschokolade, Hosta Mr. Tom Mini. more...
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2947 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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mauriceburgbacher's Weight History
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